Enjoy a relaxing and peaceful stroll that will surprise you with all that is present this time of year. As we make our way along the wintery meadow, cedars, and pine forest of Pleasant Valley Preserve, you’ll be offered opportunities to connect with nature along the way.

This guided session includes a gentle mindful movement practice, a sensory awakening meditation, invitations to connect with nature, and concludes with tea together in the forest.

Registration: $25 ~ includes the program and tea. Ages 18+. No pets please. Register here.
LLT members save 10% with code LLT10.

Rain or shine event.

Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.

Regan Stacey is an artist and advocate for the Earth whose passion is to reconnect humans to nature for personal, collective, and planetary well-being. She is co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Find out more about her work at reganstacey.com

Questions? Email Regan at regan@reganstacey.com