Start your morning with a guided forest bathing walk and revel in the joy of spring. Awaken your senses and take in the cool air as we walk along a cascading stream and gently ascend to an overlook. Surprise yourself with all that is emerging and waking up this time of year.

The session includes a short gentle mindful movement practice, a sensory awakening meditation, and concludes with tea together in the forest. Opportunities to connect with nature will be offered along the way.

About 1-mile over easy to moderate terrain.

Registration: $25 ~ includes the program and tea Register here.
Lyme Land Trust members receive 10% discount with code LLT10.

Rain or shine event. Challenging weather cancels.

Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions. In addition to the health benefits, this practice offers a pathway of reconnection to our Earth, restoring our relationship with the natural world for the well-being of all.

Regan Stacey is an artist and advocate for the Earth whose passion is to reconnect humans to nature for personal and planetary well-being. Through her private practice, she offers forest bathing sessions and mindfulness in nature retreats. She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Find out more about her work at reganstacey.com or theforesttherapyschool.com

Questions? Email Regan at regan@reganstacey.com