Curious about forest bathing? Come to a presentation by Regan Stacey, co-founder of The Forest Therapy School, as she shares the mindful practice of nature immersion, including its history, health benefits, and the importance of nature connection to our personal and planetary well-being.

Register: programreg@lymelibrary.org

A guided forest bathing session will follow on Sunday, September 22 at Pleasant Valley Preserve from 1:30 – 4:00 PM and is optional for those who are interested. You do not have to attend the talk to go on the walk. Space is limited. To find out more and to register, please go here.  

This event is sponsored by the Eightmile River Wild and Scenic Watershed Committee in partnership with the Lyme Land Trust and Lyme Public Library.

Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions. In addition to the health benefits, this practice offers a pathway of reconnection to our Earth, restoring our relationship with the natural world for the well-being of all.

Regan Stacey is a mindfulness meditation teacher and forest therapy guide, whose passion is to bring humans and nature together for personal and planetary well-being. Through her private practice, she offers guided forest bathing sessions, meditative walks, and mindfulness in nature retreats.

She is co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Find out more about her work at reganstacey.com