Time: 4:00-5:30 pm
Place: Banningwood Preserve, 19 Town St. Lyme, CT
Contact Email: regan@reganstacey.com
Welcome in the autumn equinox and feel centered and grounded for the season ahead.
Join us in honoring the autumnal equinox as we turn towards the light within and restore balance for the season ahead. On this first day of fall, enjoy a mindfully guided walk through Banningwood Preserve as we awaken the senses and the body – connecting with the cycles of nature and all of life.
The walk concludes with a guided nature meditation in Diana’s field followed by a wild-foraged tea.
Folding stools are available for your use, or bring along your own stool or sit mat.
The walk is about 1-mile over easy to moderate terrain.
Rain or shine.
Registration required. $27 per person, Click here to register.
Lyme Land Trust members receive 15% off with the discount code LLT15.
Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.
Regan Stacey is an artist and environmentalist whose passion is to re-connect humans to nature for the betterment of themselves, their communities, and our planet, Earth. She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Locally, she is involved in a number of nature-based organizations and facilitates kids’ clubs through the Lyme Land Trust. You can find out more about her work at reganstacey.com
