Time: 10:00 am- 12:00 pm
Place: Ravine Trail (Selden Entrance), Joshuatown Road, Lyme CT
Contact Email: regan@reganstacey.com
Celebrate the spring equinox with a guided forest bathing walk. Renew your connection with yourself and the Earth as we tap into nature’s rhythms and welcome the season of spring. The equinox, a gentle reminder to rest in the balance of the day, naturally invites a time to relax, renew, and ground for the season ahead. Invitations to connect with nature will be offered along the way. The walk is about 1-mile over easy to moderate terrain.
The walk concludes with a wild-foraged tea.
Registration: $33 ~ includes the program and tea
Register HERE
LLT members receive 15% discount with code LLT15
Rain or shine event. Challenging weather cancels.
Forest bathing is inspired by the Japanese practice of Shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions. Regan Stacey is an artist and advocate for the Earth whose passion is to reconnect humans to nature for personal and planetary wellbeing. She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. In her private practice, she offers forest bathing walks, mindful nature retreats, and mindfulness training. Find out more about her work at reganstacey.com
