By Bryn Souza, Photo of Distinction, Imagining Lyme 2024
Date: Sun January 19, 2025
Time: 1:30 -3:30 pm
Place: Pleasant Valley Preserve, McIntosh Rd, Lyme CT
Contact Email:
regan@reganstacey.com
!!! seems it only displays well the 2nd time? ugh.
Enjoy a relaxing and peaceful guided forest bathing experience that will surprise you with all that is present this time of year. This guided session includes a gentle mindful movement practice, a sensory awakening meditation, and opportunities along the way to connect with nature. The session concludes with tea together in the forest.
Forest bathing is inspired by the Japanese practice of shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions. In addition to the health benefits, this practice offers a pathway of reconnection to our Earth, restoring our relationship with the natural world for the well-being of all.
Registration: $25 – includes the program and tea
Register here.
LLT members receive 10% discount with code LLT10.
Rain or shine event. Challenging weather cancels.
Ages 18+. No pets please.
Regan Stacey is an artist and advocate for the Earth whose passion is to reconnect humans to nature for personal and planetary well-being. Through her private practice, she offers forest bathing sessions and mindfulness in nature retreats.
She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Find out more about her work at reganstacey.com or theforesttherapyschool.com
Questions? Email Regan at regan@reganstacey.com
Enjoy a relaxing and peaceful guided forest bathing experience that will surprise you with all that is present this time of year. This guided session includes a gentle mindful movement practice, a sensory awakening meditation, and opportunities along the way to connect with nature. The session concludes with tea together in the forest.
Forest bathing is inspired by the Japanese practice of shinrin-yoku – taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions. In addition to the health benefits, this practice offers a pathway of reconnection to our Earth, restoring our relationship with the natural world for the well-being of all.
Registration: $25 – includes the program and tea
Register here.
LLT members receive 10% discount with code LLT10.
Rain or shine event. Challenging weather cancels.
Ages 18+. No pets please.
Regan Stacey is an artist and advocate for the Earth whose passion is to reconnect humans to nature for personal and planetary well-being. Through her private practice, she offers forest bathing sessions and mindfulness in nature retreats.
She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Find out more about her work at reganstacey.com or theforesttherapyschool.com
Questions? Email Regan at regan@reganstacey.com
